For many people, coffee has become their day-to-day. While some argue that coffee could bring adverse impacts, however, in reality many researches proved otherwise. Coffee is found capable of generating various benefits for health. Regular coffee consumption in the morning will boost energy and mood. Nonetheless, coffee must be consumed in appropriate way and at the right time. The best way is to consume coffee without sweetener of any kind. The impact will enhance if coffee is consumed without any additional ingredients. The most ideal time to consume coffee is in the morning, around 10.00 am when the cortisol hormone of human body starts to decline.
Another benefit of consuming coffee is its effect that will make you always in vigorous condition during performing your activities. In addition, the caffeine content of coffee will cause you wide-awake amid your intensive jobs. The researchers also found that individuals who consumed pure coffee routinely for 4 consecutive years will have 11% lower heart attack risk. They also revealed that routine and regular coffee consumption would give a lot of advantages for health, both physically and psychologically. It is worthwhile noting here that coffee is an antioxidant rich beverage, which is very effective in fighting various diseases inside the body.
Coffee is also known as a beverage with the best nutrition, which is very beneficial for brain health. Here is some advantages of consuming coffee can be further depicted below:
1. Preventing Gallstones Disease
Harvard’s researchers in 2002 identified that women who consumed at least four cups of coffee per day had a 25% lower gallstone disease risk. The previous study indicated similar results for men.
2. Reducing Diabetes Risk
Research shows that coffee lovers had diabetes type 2 risk 23-50% lower than non-coffee consumers. It is down to the effects of the compound in coffee that will prevent hlAPP, the polypeptide from producing abnormal protein fibers as found in diabetes type 2 patients.
3. Protecting Liver
Coffee consumers will have a lower risk of liver cirrhosis attack than those of non-coffee consumers. Individuals to drink 4 or more cups of coffee per day have 80% lower cirrhosis attack risk.
4. Reducing Cancer Risk
Coffee consumption has been correlated with the declining risks of breast cancer, endometrium, prostate and liver cancer, and obese persons, estrogen, and insulin. A study in 2008 conducted in Sweden found that consuming two or three cups of coffee could suspend breast cancer propagation. Coffee is also able to decrease prostate cancer risk.
5. Improving Body Metabolism
Coffee can maintain or decrease your weight. Caffeine content in coffee will stimulate body metabolism in individuals with normal weight. For obese persons, coffee can increase fat oxidation process.
6. Preventing Depression
Harvard research in 2001 indicated that individuals who consumed routinely four cups of coffee would have lower depression risk.
7. Enhancing Memory
Coffee can improve memory both for long-term or short-term because caffeine pushes the brains to work and produce a “stimulant” effect. The latter will propel energy and enhance the mood and brain functions.
8. Decreasing Parkinson Attack Risk
9. Containing High Antioxidants
Coffee contains antioxidants in enormous quantity. The research showed that we could get more antioxidants from coffee than from vegetables and fruits.
10. Improving Physical Performance
The advantage of coffee before exercise is evident in terms of endurance, stop-and-go moment and during long-term high-intensity activities. This effect will assist athletes to perform better in their physical training, even when he/she is lack of sleeping provided that the coffee is consumed one hour before at dose 4 mg for every kilogram of weight. Caffeine will also increase adrenaline in blood. Adrenaline will make our body ready to take intense activities. Caffeine forces fat cells to burn body fat for release to blood as energy.
In light of that, caffeine can improve physical performance until 11-12% on average. While coffee consumption is healthy and beneficial for physics and psychology, many experts suggest of not consuming coffee excessively. Coffee must be consumed in proper and appropriate manner. To get its various benefits for health and in abating various disease risks, coffee should be consumed without any sweetener. It is healthier if coffee is consumed in pure form or added with palm sugar and served in warm. Last but not least, don’t consume coffee with empty stomach. This is particularly true for those who have gastric pain history.
